Yes. One sachet daily is safe for most healthy adults. Always follow the dosage instructions and consult your doctor if you have any medical conditions.

Many users feel the effects from day one with increased energy, improved mood, sharper focus. Full-body benefits often build up over 2 to 4 weeks with consistent daily use.

Yes, and it’s actually recommended for maximum absorption. Just be sure to stay hydrated throughout the day.

Absolutely. Shilajit isn’t just for men — it’s a powerful adaptogen that supports energy, hormonal balance, skin health, and mood in women too.

Women who take Shilajit consistently report:

• More stable energy throughout the day
  
• Improved focus and clarity (especially during PMS or hormonal shifts)
  
  Reduced stress and fatigue
• Healthier skin and hair thanks to trace minerals
  

It naturally helps the body adapt to physical and emotional stress, making it an ideal daily tonic for modern women juggling work, workouts, and life. ✨

Most users experience clean energy, not a jittery caffeine spike. Still, if you're sensitive to stimulants, we recommend taking it before 2PM.

We recommend it for adults 18 and over. If you’re under medical care or pregnant/breastfeeding, consult your doctor first.

Shilajit has a naturally earthy, bitter taste that is strong and rich, like an ancient espresso. It’s intense at first, but many users grow to love the ritual.

That said, our espresso formula is designed to overpower the raw Shilajit taste, making it far more enjoyable and easy to take daily.